High protein foods are good options if you’re looking to get bigger muscles, too. If you’re consuming less calories per day than you’re burning and you’re working out, you’re going to get thinner. If you’re working out, your muscles are going to get bigger. Let’s say you’re consuming more calories per day than you’re burning. If you’re looking for a rounded and tight hip, choose a workout DVD that focuses on the lower body and you’ll be good to go. It’s easier to enlarge those muscles if you’re consuming a lot of calories and doing lower body specific workouts. However, in women, there’s more muscle in the lower body than in the upper body.
Since women have fewer hormones than men, you need to train like an athlete (and eat like an athlete) to actually get substantially bigger muscles than men.
However, that’s not necessarily the case. Many women think that if you lift weights you’re going to get bigger muscles.
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